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mohd ayub ghani

The health and fitness

1.0 Introduction
This is a project for SKPD1033 English for Social Science. This project is conducted by Sharizal Ismail A121499,Mohd Ayub bin Ghani and Mohd Rizwan Faizullah bin Nazri.The team members decided ‘Health and Fitness’ as the title. According to the title we will describe and explain about health among people , including the factors good health and fitness. So, in this project there are many articles and ideas in order to achieve the research objectives and the research questions:

1.1.1 Definition
1.1.2 Background History and Development Health and Fitness

1.2 Research Objectives:
1.2.1 To explain the reasons why people must have good health
1.2.2 To explain the reasons why people must have good fitness
1.2.3 To give suggestions on how people can maintain good health
1.2.4 To give suggestions what activity people can practice to develop good fitness

1.3 Research Questions:
1.3.1 What are the reasons why people must have good health?
1.3.2 What are the reasons why people must have good fitness?
1.3.3 How people can maintain good health?
1.3.4 What activities people can practice to develop good fitness?

2.0 The reasons people must have good health
2.1 Get better life
2.2 Longevity
2.3 to maintain one’s health
2.4 To bear good children

3.0 The reasons people must have good fitness
3.1 fits one’s lifestyle
3.2 for a long life time
3.3 reduce problem in health
3.4 balanced diet for body

4.0 How people can maintain good health
4.1 Do physical exercise
4.2 Manage one’s stress
4.3 Maintain a Good living
4.4 No smoking and drinking alcoholic drinks


5.0 Suggestions on the different activities people can practice to develop good fitness
5.1 Regular exercise
5.2 Diet and balance food intake
5.3 Take supplement
5.4 Reduce stress with positive thinking

6.0 Conclusion

6.1 Summarize the mainpoint. This paper has discussed the to explain the reasons why people must have good health and fitness, and to give suggestions on how people can maintain good health and practice to develop good fitness.

6.2 concluding statement

mental health

from the topic mental health, i think every person in this world should have a good mental to make a good conversation with people around their place. To have a good mental, i think, we should also take a good food, good exercise and good supliment to maintain our body n mental as well. For me to have a good mental, we should not struggle to study so hard, because it can effect our mental and our healthy. when we look at the person who will called ' crazy people ', before they became a crazy people, they also like us. have a good health and mental as well. how come it be like that. i think they became like that, because their body and mantel are not balance and they took so much and hard work to their body and mental. it's something bad thing that we should not do if we dont want to be like that. so as person have a good environment, good community and also good people around us, we should took care our mental health and became a good person. tq

Mental Health

Mental health is to describe a Cognitive or Emotional well-being. An absence of a mental or physical illness. Other defines mental health as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community. Despite official definitions, the term mental health and the question of whether or not an individual is mentally well remains a subjective assessment. The situation in which a lot of people behave in an uncontrolled, noisy or violent way in public.

fitness

Fitness the meaning is when are healthy and strong enough to do work or play games or someone or something is suitable and good enough situation. Fitness must have good body from routine exercise with jogging and playing sports. Everybody must be control the fitness because it is the standard of living and make a quality of life. Maintain the fitness everybody can make some exercise like walking 10 to 20 min for working or park and walk to the stall , stomach crunches every morning after wake up.