The health and fitness

1.0 Introduction
This is a project for SKPD1033 English for Social Science. This project is conducted by Sharizal Ismail A121499,Mohd Ayub bin Ghani and Mohd Rizwan Faizullah bin Nazri.The team members decided ‘Health and Fitness’ as the title. According to the title we will describe and explain about health among people , including the factors good health and fitness. So, in this project there are many articles and ideas in order to achieve the research objectives and the research questions:

1.1.1 Definition
1.1.2 Background History and Development Health and Fitness

1.2 Research Objectives:
1.2.1 To explain the reasons why people must have good health
1.2.2 To explain the reasons why people must have good fitness
1.2.3 To give suggestions on how people can maintain good health
1.2.4 To give suggestions what activity people can practice to develop good fitness

1.3 Research Questions:
1.3.1 What are the reasons why people must have good health?
1.3.2 What are the reasons why people must have good fitness?
1.3.3 How people can maintain good health?
1.3.4 What activities people can practice to develop good fitness?

2.0 The reasons people must have good health
2.1 Get better life
2.2 Longevity
2.3 to maintain one’s health
2.4 To bear good children

3.0 The reasons people must have good fitness
3.1 fits one’s lifestyle
3.2 for a long life time
3.3 reduce problem in health
3.4 balanced diet for body

4.0 How people can maintain good health
4.1 Do physical exercise
4.2 Manage one’s stress
4.3 Maintain a Good living
4.4 No smoking and drinking alcoholic drinks


5.0 Suggestions on the different activities people can practice to develop good fitness
5.1 Regular exercise
5.2 Diet and balance food intake
5.3 Take supplement
5.4 Reduce stress with positive thinking

6.0 Conclusion

6.1 Summarize the mainpoint. This paper has discussed the to explain the reasons why people must have good health and fitness, and to give suggestions on how people can maintain good health and practice to develop good fitness.

6.2 concluding statement