mental health

from the topic mental health, i think every person in this world should have a good mental to make a good conversation with people around their place. To have a good mental, i think, we should also take a good food, good exercise and good supliment to maintain our body n mental as well. For me to have a good mental, we should not struggle to study so hard, because it can effect our mental and our healthy. when we look at the person who will called ' crazy people ', before they became a crazy people, they also like us. have a good health and mental as well. how come it be like that. i think they became like that, because their body and mantel are not balance and they took so much and hard work to their body and mental. it's something bad thing that we should not do if we dont want to be like that. so as person have a good environment, good community and also good people around us, we should took care our mental health and became a good person. tq