Yoga is an ideal form of exercise and offers many fitness benefits. It helps develop strength, flexibility and stamina, boosts vitality and helps the body heal. Yoga can help create a more alert yet tranquil state of mind. Practitioners of yoga report mood improvement and a reduction of anxiety, depression and hostility. Researchers are working to substantiate these claims and are continuing to examine the biochemical benefits of yoga on healthy people and on people with particular diseases.
Suggestions what activity people can practice to developgood fitness with a general-purpose physical fitness program must address the following essentialsCardiovascular Fitness, Flexibility Training , Strength Training , Muscular Endurance , Body Compositionand General Skill Training. However, along with these essential components, a comprehensive fitness program that is tailored to an individual will probably focus on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas.
Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it's important to participate in physical activitySpecific fitness. Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports. Specific training prepares athletes to perform well in their sports. Examples are, 400m sprint - in a sprint the athlete must be trained to work an aerobically throughout the race and Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Achieving health and remaining healthy is an ongoing process. Effective strategies for staying healthy and improving one's health include the following elements: Personal health depends partially on the social structure of one's life. The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude. This is due to the fact that positive social interaction as viewed by the participant increases many chemical levels in the brain which are linked to personality and intelligence traits.
Suggestions on how people can maintain good health withthe establish a healthy lifestyle successfully, must begin with two attitude changes. First must be accept that most responsible for health and exercise responsibility through related behavior. Second must consciously and repeatedly make the choice to take active steps to improve your health and prevent illness, rather than wait until need illness management. Other reason is self monitoring the five major health related behaviors are eating, drinking, smoking, exercise and stress management, building and keeping motivation the new healthy lifestyle, and moderate personal exercise program.
The reasons why people must have good fitness because is the body ability to function efficiently and effectively. It is a state of being that consists which contributes to total quality of life, human being ability to work effectively, enjoy leisure time, resisthypo kinetic diseases and development of physical is the result of many thing.
