Develop Good Fitness

Suggestions what activity people can practice to develop good fitness with a general-purpose physical fitness program must address the following essentials Cardiovascular Fitness, Flexibility Training , Strength Training , Muscular Endurance , Body Composition and General Skill Training. However, along with these essential components, a comprehensive fitness program that is tailored to an individual will probably focus on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas.

Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it's important to participate in physical activity Specific fitness. Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports. Specific training prepares athletes to perform well in their sports. Examples are, 400m sprint - in a sprint the athlete must be trained to work an aerobically throughout the race and Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.

FM SHA