Yoga is an ideal form of exercise and offers many fitness benefits. It helps develop strength, flexibility and stamina, boosts vitality and helps the body heal. Yoga can help create a more alert yet tranquil state of mind. Practitioners of yoga report mood improvement and a reduction of anxiety, depression and hostility. Researchers are working to substantiate these claims and are continuing to examine the biochemical benefits of yoga on healthy people and on people with particular diseases.
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