Maintain A Good Health

Suggestions on how people can maintain good health with the establish a healthy lifestyle successfully, must begin with two attitude changes. First must be accept that most responsible for health and exercise responsibility through related behavior. Second must consciously and repeatedly make the choice to take active steps to improve your health and prevent illness, rather than wait until need illness management. Other reason is self monitoring the five major health related behaviors are eating, drinking, smoking, exercise and stress management, building and keeping motivation the new healthy lifestyle, and moderate personal exercise program.

FM: SHA